Classes

Three classes a week. Pick one. Show up.

Live. Online. Your first class is free.

Wednesday 6:30 PM PT

Notice the moment you get taken over. By a thought, a feeling, a reaction.

Saturday 10:00 AM PT

Who’s Driving?

See which part of you is running the show. Step back from it.

Sunday 5:00 PM PT

Fear. Anger. Grief. Wanting. Stay with it without running.